Weight loss has become a big challenge these days, especially when we see so many dieting plans and workout routines that are not effective. If you are also bored with this cycle and want a sustainable solution, then Lasta app can be a perfect choice for you. Let’s talk about it in detail!
What is Lasta?
Lasta is a health and fitness app that makes your weight loss journey easier. It is not just a dieting app, but a complete lifestyle transformation tool that helps you track mindful eating, intermittent fasting, exercise, and hydration. If you are looking for a solution that gives long-term results, Lasta is a good option.
Personalized Fitness Programs
If you can’t go to the gym or can’t afford expensive trainers, then there is no need to worry! Lasta gives you personalized workout programs that you can do from home. In this, you get pilates, yoga, and home workouts which are suitable for both beginners and advanced users. Every workout is accompanied by video tutorials from expert trainers and amazing audio guidance.
Features of Lasta App:
Food Logging & Calorie Tracking
Have you ever wondered how many calories you are consuming in a day? Lasta’s food logging and calorie tracking feature helps you track all of this. This feature is especially useful for people who want to monitor their diet and improve their eating habits.
Sustainable Weight Loss
Many times people follow crash dieting or extreme workout plans that only give short-term results. But Lasta’s approach is different! It helps you achieve long-term and sustainable weight loss through cognitive-behavioral therapy and mindful eating techniques. This app transforms your thinking so that you can develop healthy habits that last a lifetime.
Intermittent Fasting Tracker
If you are planning to do intermittent fasting, then Lasta’s fasting tracker can make your journey easier. According to research, intermittent fasting not only helps in weight loss but also reduces the risk of diabetes and increases life expectancy. This app’s fasting timer guides you so that you can achieve your fasting goals without any problem.
Expert Health Advice & Tools
Lasta is not just a tracking app, it also provides you with expert health advice and useful tools. You get evidence-based articles, video content, meal plans, and nutrition tips that make your weight loss journey even smoother. It also helps to improve your relationship with food, so that you can permanently eliminate unhealthy eating habits.
Water Intake Tracker
Drinking water is a very important part of a healthy lifestyle, but often people ignore this thing. Lasta’s water intake tracker reminds you to maintain proper hydration. This feature also improves your digestion and energy levels, so that you can always feel active and fresh.
Lasta Premium Subscription
If you want access to advanced features with this app, then you have to take its premium subscription. In this, you get full access to all features and content. After subscribing, payment will be deducted from your Google Play Account and it will renew automatically unless you cancel it manually.
User Reviews
Now let’s talk about some real user reviews which will help you understand the pros and cons of this app:
- Crystal Lynn (Rating: 3/5) – They said that the services of the app are good, but the customer service is slow and they had problems with the refund policy.
- Marthese Mizzi (Rating: 4/5) – They liked the app’s fasting and exercise tracker, but did not get the option to customize exercise breaks.
- Rashmi Dwivedi (Rating: 5/5) – According to her, this app is a game-changer that works like a personal fitness coach.
Final Thoughts
If you are looking for an app that helps you in your weight loss and healthy lifestyle journey, then Lasta is a good option. This is not just a dieting or workout app, but a complete health and wellness guide that helps you achieve your long-term fitness and health goals. You can start your journey by downloading it from the Google Play Store!
So are you ready to take your health and fitness journey to a new level?